Mediterranean Sheet Pan Chicken
Chef Jay
Rated 5.0 stars by 1 users
Author:
Chef Jay
Servings
6
Prep Time
15 minutes
Cook Time
20 minutes
Hey there, it’s Chef Jay! 🍗🌿 Ready for a fresh and flavorful dinner? Let’s dive into my Mediterranean Sheet Pan Chicken! Tender ButcherBox chicken breast gets tossed in Lemon Pepper Bright & Zesty Seasoning, then roasted alongside juicy cherry tomatoes, Kalamata olives, zucchini, and red pepper. 🍅🍋 Paired with cauliflower rice, cooked to perfection, and a creamy garlic sauce with Greek yogurt and mint, this dish is packed with bold, bright flavors. Perfectly easy, healthy, and guaranteed to wow your taste buds! 🍽️✨
Ingredients
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3 lbs Butcherbox chicken breast
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1 tbsp Lemon Pepper Bright & Zesty Seasoning
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1/2 cup Kalamata olives
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2 pints cherry tomatoes
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1 zucchini
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1 red pepper
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1/2 red onion
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1 handful fresh mint
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1 handful fresh dill
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2 tbsp olive oil
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1 tsp Balinese Truffle salt
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1 small head of cauliflower
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2 tbsp olive oil
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1 tsp Balinese Truffle salt
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1 tsp Lemon Pepper Bright & Zesty Seasoning
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1 cup Greek yogurt
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3 cloves garlic
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1 tsp Balinese Truffle salt
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1 tsp pepper
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1/2 lemon (juice)
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1 tbsp chopped mint
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Sheet pan
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Cutting board
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Knife
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Two large bowls
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One medium bowl
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Microplane
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Large sauté pan
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Food processor
For Chicken and Veggies 🍗
For the Cauliflower Rice 🥦
For the Garlic Sauce 🧄
Mise En Place 🔪
Directions
Preparation 🥒
Preheat your oven to 425°F
Cut the chicken breast into 2-inch chunks. In a large bowl, toss the chicken with 1 tbsp olive oil, 1 tsp salt, and 1 tbsp Lemon Pepper Bright & Zesty Seasoning. Set aside.
Slice the red onion, red pepper, and zucchini into strips. Chop the mint and dill, setting them aside in a separate bowl.
On a sheet pan, spread out the sliced vegetables, Kalamata olives, and cherry tomatoes. Drizzle with olive oil, sprinkle with salt and 1 tsp Lemon Pepper Bright & Zesty Seasoning. Toss to coat, then top with the seasoned chicken.
How to Cook 🍳
Place the sheet pan in the oven and roast for 20 minutes, until the chicken is cooked through, and the vegetables are tender.
While the chicken is roasting, cut the cauliflower in half and remove the core.
Cut into small chunks and pulse in a food processor until it resembles rice grains.
Heat 2 tbsp olive oil in a large sauté pan over medium heat. Add the cauliflower rice, salt, and Lemon Pepper Bright & Zesty Seasoning.
Cook and stir for about 5 minutes. Remove from heat and set aside.
In a medium bowl, combine Greek yogurt, chopped mint, salt, and lemon juice.
Grate the garlic cloves into the mixture and stir to combine. Place in the fridge to chill.
Once the chicken is done, let it cool for a couple of minutes.
Serve the cauliflower rice on plates, top with the roasted chicken and veggies, and drizzle with garlic sauce.
Sprinkle with freshly chopped mint and dill for added flavor. Enjoy your Mediterranean Sheet Pan Chicken with a refreshing, creamy garlic sauce and fragrant herbs!
Recipe Note
Lemon Pepper Bright & Zesty Seasoning consists of:
Black Pepper
Sea salt
Cane Sugar
Dried Lemon Peel
contains 2% or less of
garlic powder
spice
turmeric (color)
citric acid